Live online workshop: 4 weeks: Wednesdays 1pm - 3pm CT, beginning January 24.
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Learn to write courageously! Journaling is an excellent way to capture your experiences and work through thoughts and feelings in challenging times. Use structure and creativity to journal in a way that prevents overwhelm and promotes understanding, acceptance, and growth.
In this class, you will be introduced to the concept of journaling for self-care and shown effective journaling techniques and discuss the various situations in which they may be used for self-care. You will also have the opportunity to try these techniques in short writing segments during the class, along with optional sharing.